Holidays after loss

Holidays after a major loss are messy. There are so many things to disentangle. Holidays and family gatherings are emotional under the best of circumstances. And a holiday gathering after loss is so far from the best of circumstances that I’m inclined to say it verges...

Trigger Days

When you lose someone you love there will always be trigger days that follow. As the anniversary of a friend’s death drew nearer I had my first experience with trigger days. I was anxious and on the actual date I felt a sense of unexplained sadness all day long. It...

Grief is…

Grief is… missing being loved by the person you lost. ~Heike Mertins~ We always talk about missing the person we’ve lost, but, we seldom speak of missing being loved by those we’ve lost. I think it’s an important piece in understanding what it...