Trigger Days

When you lose someone you love there will always be trigger days that follow. As the anniversary of a friend’s death drew nearer I had my first experience with trigger days. I was anxious and on the actual date I felt a sense of unexplained sadness all day long. It...
Grief is…

Grief is…

Grief is… missing being loved by the person you lost. ~Heike Mertins~ We always talk about missing the person we’ve lost, but, we seldom speak of missing being loved by those we’ve lost. I think it’s an important piece in understanding what it feels like to grieve....

Grief is…

Grief is… missing being loved by the person you lost. ~Heike Mertins~ We always talk about missing the person we’ve lost, but, we seldom speak of missing being loved by those we’ve lost. I think it’s an important piece in understanding what it...
Hug Someone You Love Today

Hug Someone You Love Today

Hug Someone You Love Today The very fact that I now live in a place where my grief has become one of the stories of my life is somewhat remarkable. It’s taken a long time for me to incorporate my experience of grief into my life story. It is now a part of me the same...
Shit Happens / Life is Good

Shit Happens / Life is Good

Shit Happens / Life is Good “Shit Happens” is sometimes the most appropriate and honest response there is. Though I had often used it in an off the cuff manner when a situation had gone wrong the sentiment that followed tended to be “Oh well. Let’s accept this...