Living Without Joy Isn’t Truly Living

Coaching: A Transformative, Time-Limited Process

Coaching is a focused, time-limited process designed to help you gain new insights and develop lasting habits. Creating real change requires commitment and effort, but with consistent support, you’ll move forward week by week.

To establish the foundational habits that lead to sustained success, a minimum of twelve weeks is recommended.

 

12-Week Transformative Coaching Program

This 12-week program is designed to empower you to take decisive action toward building the life you desire. Through focused, one-on-one coaching, you’ll gain the clarity and tools needed to create lasting change. This program is a powerful, structured way to gain the clarity, support, and accountability you need to make lasting changes in your life.

    Program Includes:

    • One 90-Minute Intake and Assessment Session
      A comprehensive starting point to understand your values, goals, challenges, and aspirations.
    • 11 x 45-Minute One-on-One Coaching Sessions
      Focused sessions to help you make progress each week.

      Additional Details:
      Weekly session summaries to reinforce your progress
      All sessions are conducted online, unless otherwise agreed (additional fees may apply)

    Key Areas Covered:

    • Clarifying your core values
    • Realigning your goals and mindset
    • Defining what you truly want
    • Choosing a clear path forward
    • Establishing new, empowering habits
    • Defining and maintaining personal and professional boundaries
    • Building accountability and empowerment
    • Supporting your personal and/or professional growth
    Book your free discovery call

    What is Coaching and How is It Different from Psychotherapy or Counseling?

    Coaching is currently an unregulated profession, though certain coaching programs—such as Erickson Coaching International —are accredited by the International Coach Federation (ICF). Erickson coaches adopt a solution-focused approach, concentrating on the present and the future. They guide clients in building mental fitness and resilience, empowering them to achieve their goals. Coaching is typically a time-limited process aimed at fostering personal growth and actionable results.

    In contrast, psychotherapy is provided by licensed and regulated professionals, such as psychotherapists, psychologists, and physicians. It is primarily for individuals dealing with mental health conditions such as depression, trauma, or anxiety. Therapists often explore past experiences to help clients understand and manage their present emotional state. Psychotherapy is not typically time-limited, and, in some cases, physicians and psychiatrists may prescribe medication as part of treatment.

    Counseling, like coaching, is an unregulated field, but counselors focus more on problem analysis and providing advice. They work with clients by offering guidance, imparting information, and developing structured plans for clients to follow. The emphasis is on giving direction and support for specific challenges or life decisions.

      We are the sum total of our choices. 

      -Wayne Dwyer-

      Choose wisely.  Live well

      Why Choose Erickson Solution-Based Coaching?

      Erickson coaches are dedicated to helping clients unlock their full potential through self-discovery. By asking powerful, thought-provoking questions and co-creating solutions, they facilitate rapid learning and actionable steps toward personal and professional growth. Erickson coaching helps clients gain clarity about their future, navigate transitional phases, and tackle challenges with confidence. This time-limited coaching process is transformative, providing clients with the mental resilience to thrive, regardless of the obstacles they face.

       Erickson Coaching is grounded in the principles of renowned psychiatrist and psychologist Milton Erickson. 

      Ericksonian Principles

      1. The person is truly okay as they are 
      2. The person has all the inner resources required to be a success
      3. Every behaviour has a positive intention
      4. The person is making the best choice possible with what is available to them
      5. Change is not only possible, but also inevitable.

      In recognition of its profound impact, Erickson Coaching received the 2024 International Coaching Federation Coaching Impact Award.

      Book your free discovery call

      I am an author, writer, educator and stand-up comedian. I engaged Heike for her coaching services for the past six months. The results have been astounding: rapid growth, both in my abilities and confidence. There are also moments of levity and humour thanks to Heike’s easy-going and friendly nature. I feel secure in the knowledge that I have achieved so much more than I would have alone.

      Brian J. D’Souza

      I have worked with Heike in the coaching capacity, and it has been a profound, life altering experience! She creates a safe, supportive, sacred space to witness and resolve personal misalignments and obstacles. Through her process, one is gently guided to and through the heart of the matter, ultimately, to clarity and concrete, practical solutions. Her work is impactful and empowering!

      Her integrity, generous spirit and skillful inquiries bring one directly to the place of answers within. Her work is solution focussed and is always enlightening! Collaborating with Heike has brought balance and a fresh, new self-understanding to my life.

      I highly recommend working with Heike!

      1. Tyrrell